Apollo Mental health and Well-being CIC

If you're struggling with anxiety, or feeling overwhelmingly stressed, I am here to help.  I specialise in anxiety and stress therapy and can help you learn practical coping strategies to manage your symptoms. I can work with you individually or in a group, to develop personalised treatment plans that meet your unique needs.

My spiritual counselling services help you explore your beliefs and values, and develop a greater sense of purpose. I provide guidance and support to help you connect with your spirituality and find meaning in your life.

Relationships are an important part of our lives, but they can also be challenging, especially for families with young children, blended families and those with previous traumas. I aim to help you and your partner improve communication, build intimacy, and strengthen your relationship. I encourage group activities and sessions to help families support loved ones with trauma based problems. I offer couples counselling and marriage therapy services

My grief counselling service helps you cope with the loss of a loved one. With first hand experience of loss, I provide a safe and supportive environment to work through feelings of grief to gain insights into your own behaviour, and to develop coping strategies in order to manage your grief and move forward in your life.

Depression can make it difficult to enjoy life and engage in activities you once loved. I am here to help you overcome depression and develop a more positive outlook on life. I offer evidence-based treatments that have proved to be effective for depression.  I can help with sleep problems, habits and rituals brought on by depression by teaching strategies to de-stress, and cope with life.