Apollo Mental health and Well-being CIC

If you're struggling with anxiety, or feeling overwhelmingly stressed, I am here to help.  I specialise in anxiety and stress therapy and can help you learn practical coping strategies to manage your symptoms. I can work with you individually or in a group, ,to develop personalised treatment plans that meet your unique needs.

Depression can make it difficult to enjoy life and engage in activities you once loved. I am here to help you overcome depression and develop a more positive outlook on life. I offer evidence-based treatments that have proved to be effective for depression.

My trauma counselling service can help you overcome the effects of traumatic events.  I have experience of both complex PTSD and trauma, and use evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. I provide a safe and supportive environment where you can work through experiences and develop healthy coping strategies to move forward.

Relationships are an important part of our lives, but they can also be challenging, especially for serving families. I aim to help you and your partner improve communication, build intimacy, and strengthen your relationship. I encourage group activities and sessions to help families support loved ones with PTSD and other trauma based problems. I offer couples counselling and marriage therapy services.

My grief counselling service helps you cope with the loss of a loved one. With first-hand experience in loss, I provide a safe and supportive environment to work through feelings of grief, gain insights into your behaviour, and develop coping strategies to manage your grief and move forward in your life.

Anger management therapy can help you manage and control your anger in healthy ways. I provide guidance and support to help you identify the root causes of your anger, develop coping skills, and improve your relationships with others.